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simple.healthy.well - Online Holistic Health Coach

simple.healthy.well - Online Holistic Health Coach

Online Coach

Burke, VA 22015 Get directions
www.besimplehealthywell.com

Military Discounts & Incentives

I love supporting military families, and especially busy moms who need to a boost in getting themselves back together. With the continual moving, settling and restarting life, especially with kids, life can be so challenging that it's easy for moms to get lost in the shuffle.

I became a health coach to help women, like me, who needed a reboot and time to focus on taking care of herself, so she has more to give to the ones she loves. If you struggle with weight loss, eating healthy or low energy, I can help you figure out the best foods for your body and show you how to get back on track. Email me at fitduelley@gmail.com

I offer 10% off for military spouses! <3

Service Offerings

Diets suck.
Can't I just eat what I want, already?

You feel like you are on the right track. You glance over the organic produce, occasionally order a green tea over a frappuccino, you've bookmarked all the healthy tips and tricks suggested by the latest wellness blogger, you have checked out every paleo library book on the market, even joined the trendiest gym in your area, but you are still left feeling like you should be feeling healthier.  Why are you still struggling to make healthier choices and still pulling your yoga pants up over your muffin-top? 

This is what happened to me.

I used to be a rock star. Living the good life with my husband, eating at restaurants all the time, not really paying attention to calories or (gasp!) labels, proudly thinking that drinking diet coke and bud lite were my "healthy choices". I was pretty much the same size as I was in college and as long as I still fit into my "going out" jeans, I didn't really care about my weight or what I was putting into my body.

Then my 30's happened, 3 kids happened and I lost myself somewhere in between. I would gain weight, lose weight and then do it all over again. Low carb, no carb, low sugar, high protein, you name it, I've tried it, and could not sustain it. I worked out in every type of fitness class I could find. But I just wasn't getting there.

Then it hit me. I don't want to be on a diet for the rest of my life. I want to be able to eat what I want and still rock my skinny jeans with heels on the occasional girls night out.  I started researching and learning about how my body processes and uses the nutrients from what I was eating as fuel. 

I created a program where I am able to eat what I want, work out how I want, and maintain the healthy weight that I want, AND STILL enjoy and participate in my life.  I became a health coach so I can share this with women just like you.

I would love to share My Stories with you.
I write this blog as a way to share my struggles and breakthroughs with you. If you need a good laugh, or some advice, take a look at my stories. Being a military spouse, veteran and mom of 3, I have seen my fair share of craziness in this life!! I would love for you to join me on this journey. Click here to check out my latest post: My Stories

Get your free copy of my ebook: 5 day simple slim down

If you are looking for fresh new ideas to lose a few pounds
around your middle, download my ebook for ideas, meal plans and recipes.

CLICK HERE for my free ebook

Find me on social media: Stay Connected

  

User Reviews

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- Krissy Hoffman

"Simply Healthy Well"

REVIEWED on July 17, 2017

Eleanor is very good at her job. Most of us know what we need to do to lose weight or just be healthy, but we don't do it. She helps you figure out why you aren't doing it, and gives you the tools to get on track.

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